(Bloomberg Opinion) -- Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in ...

Drink: Travel to India with this mango lassi! An ultra-creamy drink traditionally enjoyed throughout meals there. Easily ...

A big scoop of muted green pistachio gelato balancing on a cone, is an indication that my holiday is about to begin. It is ...

BIG Brother legend Chantelle Houghton has shared several secrets behind her massive five stone weight loss – as well as ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

A widely used artificial sweetener, aspartame, commonly found in diet beverages, chewing gum, and low-sugar yogurts, may elevate insulin levels, potentially increasing the risk of heart disease, ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

SAINSBURY’S has officially removed a popular breakfast item from its shelves. Shoppers can no longer get their hands on a ...