It's a divisive debate in the fridge: should we stick with good old plain yoghurt, or succumb to the new plant-based ...

Many seemingly healthy foods are loaded with hidden sugars that can spike your blood sugar and sabotage your health goals.

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Spring means time for ice cream. Here's a roundup of what's open and when you can get your first taste of summer: ...

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

Yoghurt is creamy and has a more delicate flavour, while kefir has a more liquid consistency and a fresh, slightly acidic flavour. Kefir also has a slight sparkling taste, and a small alcohol content ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Demi Lovato shared a candid video of her morning to TikTok on Monday. The singer, 32, went braless under a plush white bath ...

The Yogurt Experience, a self-serve frozen yogurt shop, is expected to open a location in Liberty Hill in May. The overview ...

A blood sugar spike could lead to insulin resistance ... A scoop of protein (like Greek yogurt or protein powder). Grabbing a ...