A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

Rafael Acevedo, president of yogurt at Danone North America, discusses why the CPG giant’s focus on protein, gut health and low sugar is resonating with shoppers.

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Dessert: For a delicious dessert that is easy to make and free from gluten and animal proteins, try this soy yogurt and ...

Other nutrients that help promote healthy blood sugars include protein and heart-healthy fats. This is because these two, ...

You don't need to go cold turkey; instead, make swaps like Coke for healthy soda alternatives and fruit-at-the-bottom yogurt cups for low-sugar yogurt. Doing so can promote weight loss ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white ...

On dark and gloomy mornings this week, I’ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...