Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

W hen a craving for something sweet hits, there's no need to spend hours in the kitchen. These quick and easy sweet tooth recipes will satisfy your sugar cravings in no time, with ...

Whether it’s a morning coffee or a refreshing juice, some of the most popular drinks out there are hiding way more sugar than ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Scott Harvey, the CEO of Jones Soda, pointed to a projection that the zero-sugar beverage market will more than double in size by 2030, according to Fairfield Market Research. “We fully expect all of ...

SAINSBURY’S has officially removed a popular breakfast item from its shelves. Shoppers can no longer get their hands on a ...

Dr Chris Van Tulleken, author of bestselling book Ultra Processed People, shared healthier swaps for some very popular foods ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Rafael Acevedo, president of yogurt at Danone North America, discusses why the CPG giant’s focus on protein, gut health and ...