yawning or chewing gum during takeoff or landing wearing a filtered earbud that equalizes air pressure using an OTC decongestant spray If at all possible, a person should descend or ascend slowly ...

Forbes contributors publish independent expert analyses and insights. Davey Winder is a veteran cybersecurity writer, hacker and analyst.

You may not even realize that your steroid nasal spray is causing side effects, as many of them can mimic those of allergies and sinusitis. That’s especially true if you have just started using nasal ...

Some, like your sleep position, can be easily fixed. Others, like GERD, may need medical treatment. You can help ease nighttime nasal congestion with remedies such as a cool mist humidifier, saline ...