There are plenty of tips promising to get rid of that pesky belly fat, and while they sound great in theory, many are just ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

A governemnt survey revealed that 40% of women have hip measurements above the healthy range, while 12% of men show ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

This type of fat is hormonally active, increasing inflammation and insulin resistance—two major red flags in chronic disease development. Beer and Belly Fat: The Link Beer contributes to belly ...

Stair climbing's combination of strength and cardio makes it particularly effective for belly fat loss. The intensity challenges your muscles while spiking your metabolism, so you continue to burn ...

Here are the five best teas known for their weight loss benefits, especially melting away that stubborn belly fat. Green tea Green tea is linked with numerous health benefits. It is one of the ...