There are plenty of tips promising to get rid of that pesky belly fat, and while they sound great in theory, many are just ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

From high cortisol levels to having too many cheat days, here are a few reasons why belly fat stays back even after weight loss.

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...