Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Myanmar: 4 Indians trapped in Myawaddy scam repatriated, Embassy issues warning NAYPYITAW: The Indian Embassy in Myanmar on Friday said that four Indian nationals who were victims of scam ...