Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

A team has discovered a possible therapeutic approach to repair injured muscles either from aging or degenerative muscle disorders. For millions of people, losing muscle isn't just about weakness ...

The most common line is that every biceps curl and squat rep you do in a workout will 'rip' or 'tear' your muscles – then your body repairs the damage as you recover, resulting in new muscle growth.

Tim Cronin, a founding member of the popular rock band Monster Magnet, has been diagnosed with ALS. ALS is an incurable and ...

Engineers at MIT have devised an ingenious new way to produce artificial muscles for soft robots that can flex in more than one direction, similar to the complex muscles in the human body. The ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

The Oscar-nominated actor, 50, has taken his fandom for the rock band to new heights in recent years, touring some of their biggest albums in full with Jason Narducy and even singing the band’s ...

Alex Lifeson has come a long way from the early days of Rush when the band was working with an initial maximum eight tracks for recording and eventually, 16 tracks and beyond. But even as the ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...