A new study has shown that OpenAI's ChatGPT can experience stress and anxiety, akin to humans ... such as the trail making task and the clock drawing test," the study showed.

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Anxiety can cause significant stress, along with racing thoughts ... Breathe in slowly and deeply through the nose. Draw the breath down toward the stomach so that the hand on the stomach rises ...

Common stress triggers include demanding jobs, exam anxiety, tight schedules ... Create a relaxing bedtime routine by dimming the lights, drawing the curtains, and unwinding before sleep.

Online, cortisol—commonly called the “stress hormone”—is a hot topic ... linked to mental-health conditions like depression and anxiety, says McBride. Levels can also dip too low.

Try to draw your breath deep from the stomach—you'll ... as well as relieve symptoms of anxiety and depression. It can also help with stress management. Yoga is one way to help elicit the relaxation ...

Whenever your mind starts to wander, you will note this without judgment and gently draw your attention back to your breathing ... into specific therapies for people with high levels of stress, ...

This National Stress Awareness Month, mental health experts are sharing tips for parents and children for stress. Children are often overlooked when it comes to talking about stress, but ignoring ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...