Discover five natural strategies to lower your blood pressure, from the DASH diet to stress management techniques that can ...

A garden does more than brighten up an outdoor space—it can transform your health in ways you might not expect. Does ...

While the benefits of consuming less salt and managing stress are well-known when it comes to keeping blood pressure under control, wellness consultant Maino recently shared five unique ways to ...

Persistent bloating and digestive discomfort may signal Irritable Bowel Syndrome (IBS), a common yet underdiagnosed ...

From triggering insulin resistance to affecting hormonal balance, know how stress can affect a diabetic patient.

This guided meditation for anxiety helps you access grounding, peace, and stillness—all in less than ten minutes.

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...