Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when ...

And though the brain inevitably changes and shrinks with age, experts agree that prioritizing a nutrient-rich diet, regular physical activity, social connections, stress management, adequate sleep ...

“Good relationships turn out to be stress regulators ... sugar spikes cause brain inflammation, disrupt brain metabolism and increase shrinkage of the thinking part of the brain.” ...

The study authors and other researchers said it was not clear whether the increased volume in the amygdala and hippocampus drove depressive symptoms and perceptions of stress during childbirth or ...

And, as stress and anxiety can be triggers ... to know that there was physical evidence that there wasn’t any brain damage going on and brain shrinkage,” she said. The other intervention was to stop ...

A neuroscientist shared her three non-negotiables for a morning routine that will help get your brain ready to start the day ...