Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

Strong social connections protect brain health by reducing stress, enhancing cognitive function, and lowering the risk of ...

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

What would you do if you had more hours in a day? Here's how to carve out time for your interests and passions — even when ...

In a recent case report published in Frontiers in Immunology, scientists in Canada described how an experimental treatment ...

Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in the journal Cell Stem Cell in 2019 revealed that neurons continue to form in ...

One review in Frontiers in Nutrition emphasized that electrolyte imbalances can cause oxidative stress and impair ...

Good stress, on the other hand, is the gateway to making our cells more stress-resilient and efficient. Since cells are our ...

As people age, their episodic memory — the ability to remember past events and experiences — tends to wane, but their ...

Some say you're only as old as you feel. Others say you're as young as you think. But how old is your brain really?

Some researchers have described the period running up to someone developing ME/CFS and long COVID, as a “prodromal” phase. In ...