Anxiety affects millions of people, but what if your diet plays a bigger role than you think? The foods you eat can either ...

Yoga has found worldwide recognition, as people from the farthest countries start incorporating it in their lives. The ...

Work/life balance isn’t just a personal issue, it directly affects the success of our businesses, writes Jeffrey Rosen of ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Feelings of overwhelm, difficulty concentrating, trouble sleeping, even headaches and muscle pain, can be signs that stress ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

University life presents a distinct range of challenges that confront students, especially freshmen. From the capacity to ...

Based on Vanguard's How Americans Save 2024 report, the average 401 (k) balance for someone aged 35 to 44 is $91,281. The ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...