Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

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I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Kylie Dickson showed off the insane strength and flexibility that goes into being a Dallas Cowboys Cheerleader — and of course all while in a fire workout fit. Dickson just returned from a tropical ...