If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

In the whirlwind of modern life, stress has become an unwelcome companion for many. Between work, responsibilities, and the ...

Body and Soul Fitness for over-50s is at Greerton Hall Mondays and Fridays; Tauranga Senior Citizens, Norris St, on Tuesdays; ...

To get the best results from PhenQ, it's important to follow the recommended dosage. Most users take one capsule in the ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FACES, talks with Michael See, MS, CDCES, ACSM-CEP, NBC-HWC, about tips for exercise for people living with diabetes. Weiner: ...

Amazfit is powered by Zepp Health's proprietary health management platform that delivers cloud-based 24/7 actionable insights ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

From training with a Bosu ball to consuming a protein-packed diet, here are eight celebrities who swear by these flat-belly tips.