Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone ...

Soothe your lower back pain in just 5 minutes with this gentle and effective yoga stretch routine. Perfect for beginners, ...

Physically being at work can sometimes be a bit physically demanding. Here are a few desk stretches to help combat that.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This backbend gently stretches the chest, lungs, and abdomen, improving respiration and increasing oxygen intake. This, in turn, boosts energy levels and improves mood. The gentle backbend also ...

Pro-Ject's new Flatten It does exactly what the name suggests: it flattens warped records, and does so very carefully. The device is available now for £749. In addition to making some of the best ...

On the move, runners’ leg muscles need to absorb forces of up to three times bodyweight. Stretching can help to mitigate some of the effects of this impact and expedite recovery. ‘Stretches ...

Indianexpress.com reached out to Deepika Sharma, a physical trainer at Nurturing Wellness, to learn about the benefits of the exercises suggested by the actor, and why they are crucial for women in ...

Surya Namaskar: This 12-step sequence engages your core, stretches the abdomen, and burns calories—an ideal warm-up for fat loss!