A quick yoga session can re-energize your body and mind, helping you stay productive and refreshed for the rest of the day!

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Enhance your flexibility and release tension with this 15-minute Yoga Wheel Full Body Stretch! 🧘‍♀️ This session will focus on deep backbends, spinal decompression, and hip openers ...

Your spring practice at ASY Studio becomes more than just exercise – it’s a celebration of renewal, growth, and transformation. Whether you’re new to yoga or a seasoned practitioner, spring’s energy ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

“It also stretches the muscles between the ribs and ... to open up the chest and gently arch backward, creating a slight backbend Look up toward the ceiling, whilst keeping your neck long ...

Alia Bhatt's fitness trainer recently took to her social media to share a throwback video of the actor performing the ...

Yoga is a holistic form of movement that offers physical and mental benefits. Regular practitioners can look forward to increasing flexibility, strength and balance while reducing stress and ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...