Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big benefits. “This routine ...