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Japanese interval walking instead of 10,000 steps is the 'secret to staying fit' without going to the gymWhether it's Ozempic, eating clean, or vowing to stick to reformer pilates (even though you said that the last three times), the world is never not looking for new and exciting ways to stay in shape.
The released list of Ayurveda Aahara items has been compiled under Note (1) of Schedule B of the Ayurveda Aahara regulations.
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