When we finally caught up to him, the rap legend went deep on Tha Carter VI, his family, the Super Bowl, and much more — ...

Semiconscious from wounds to his leg and chest, calling for aid, Lance saw someone standing over him with a shotgun ... The Columbine violence thrust him back into the picture as protector and ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

Do you feel like you're doing endless crunches on the floor and still not achieving the core strength you desire? You're not ...

A variation on the standard Cat-Cow, this standing posture ... To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart. Keep your feet about a foot ...

Strengthening and stretching exercises for the lower back can help ... It also helps with both external rotation, which is when the knee and hip open away from the body, and abduction, which ...

Incorporating specific exercises into ... flexibility of the hip area. They engage several muscles such as glutes and thighs while also enhancing balance. Begin by standing straight, then step ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...