Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Big news for Red Raider fans out of San Francisco. Ahead of No. 3 Texas Tech's Elite Eight clash with No. 1 seed Florida, they are said to be returning a player who has been vital in their ...

A two-minute daily plank is the goal by the end of 2 weeks. From a plank position, move arms slightly wider than your shoulders with elbows angled back 45 degrees. Bend your elbows and lower your ...