Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Thousands of sick, exhausted and terrified young men and women, from countries all over the world squat in rows, packed ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...