Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.