Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Los Campeones isn't your typical gym, and it's rapidly expanding its footprint across the Twin Cities. It just opened its ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Place a barbell in a rack at roughly chest height ... Stand one step in front of a bench or sturdy surface that’s around knee height. Face away from this surface. Hold a dumbbell or kettlebell ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...