Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

Annabelle Goyette changed her course quickly. That’s a skill she’s had to learn the hard way. When she got down to start the ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...