Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Students at Wakulla High are leading a powerful campaign to raise awareness about youth mental health and violence prevention ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

Josh Alexander made his debut in AEW as the wild-card entrant in the men's Owen. As "Hangman" Adam Page slowed down, Alexander only seemed to speed up. The Cowboy barely survived but caught The ...

Spring has sprung and it is the subject for the latest Readers Photo Challenge. After being cooped up indoors during the cold ...

Karen Hubbs with The Goose Chase tells us about several events including the Step into Spring Walking Challenge, Spring ...

Head to Ramble Worldwide for a selection of weekend adventure breaks with spectacular trails and inspiring routes.

The sun is shining, and Spring has finally arrived, so there's no better way to enjoy the sunshine than a family-friendly walk to stretch your legs. The Coughton Court family walk in Warwickshire is ...

The sun is shining, and Spring has finally arrived, so there's no better way to enjoy the sunshine than a family-friendly walk to stretch your legs. The Coughton Court family walk in Warwickshire ...

David Ensor (right) wants to raise as much money for Alzheimer's Research UK following the death of his wife, Susan An intrepid 80-year-old is walking ... set himself the challenge of hiking ...

Now he's encouraging West Virginians to join him in walking the Mountaineer Mile; a daily challenge to walk at least a mile in the hopes that those in the mountains can challenge the statistics ...

It does not necessarily reflect the view of The Herald. Dog owners in Cornwall are invited to take part in a virtual dog walking challenge in May. The event is organised by Penhaligon's Friends, a ...