Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

NFL host Annie Agar has fans going crazy after she posted herself in the gym while rocking a tight-fitting two-piece set.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Nicole Scherzinger Flaunts Toned Body During Rigorous Workout Routine: 'Move Your Assets' - Photos ...

Just like all our other body parts, our joints too, deteriorate as we age, but they don't have to, if you treat them right. For this, strength training is an excellent tool, which can help protect ...

Family photos, when placed according to Vaastu Shastra guidelines, can enhance positivity and strengthen bonds in your home. Ideal locations include the north or east wall of the living room ...

For a change of scene, I also tried a pole fitness class at Gymbox, where grip security is essential for an aerial-meets-gymnastics workout. The following week, I took the different products rock ...

Strengthening the core is crucial for overall fitness and stability. For starters, beginning with exercises that don't require equipment can be a good way to build a strong base. These exercises ...