Feeling the urge to get moving but not thrilled about hitting the gym? No worries! In these times when the comfort of home is ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

NFL host Annie Agar has fans going crazy after she posted herself in the gym while rocking a tight-fitting two-piece set.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

Nicole Scherzinger Flaunts Toned Body During Rigorous Workout Routine: 'Move Your Assets' - Photos ...