Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

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About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Jennifer Aniston showed off her killer ab workout in her sprawling home gym located in her $14.8 million mansion – see video.

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine.

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness ... digital photos, email, and other technology that ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...