See through all the confusing labels at the grocery store. This guide to terms like low, light, and reduced will make your ...

There are a few claims on packages out there that sound nice but should prompt further investigation. Here are seven to watch ...

Is MSG actually harmful? Discover what science reveals about this controversial food additive, its hidden sources, and why ...

Sodium is a mineral that your body needs to function well. When you combine sodium with the mineral, chloride, the two make ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Reddit user u/Brumblest found this out the hard way when he purchased a frozen burrito at the gas station, expecting it to be ...

Looking for the best mayo? Dietitians ranked the healthiest and worst mayonnaise brands so you know which to buy and which to ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

Most people understand that highly processed foods can be detrimental to their health. So when it comes to deli meat, which ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.