Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

President Donald Trump traded the Oval Office for The Octagon on Saturday night. The president arrived to raucous applause at ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Rogan remembers one of the fights during the pandemic. In episode #2302 of The Joe Rogan Experience, the UFC commentator said ...

San Francisco 49er Christian McCaffrey's dad, Ed McCaffrey, opened up to Fox News Digital about how he raised four sons to ...

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy ...

From pro surfer Tia Blanco to legendary tennis star Venus Williams, here are 10 incredibly fit bodies of vegan athletes.

Ismael Galancho has revealed several simple tricks you can play on your body so you're more satisfied after a meal and aren't ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...