For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Sample Meal Plans: No Gluten Added ... We love them for their ease of use, as their smoothies, juices, noodles, soups and bowls all come in easy-to-transport and re-heat containers — this ...

Sold! Making smoothies for a crowd? The Blendtec Pro 800 is your MVP. “The 90-ounce jar and ultra-strong motor make this ideal for big households or meal preppers,” Helms says of the machine ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet meal plan for more energy. You’ll find a variety of p ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as ...

McDonald’s has launched a new limited-edition Happy Meal - but with a twist. This time around, it is aimed at adults, and as someone who now falls into the overs category on X-Factor ...

‘Nutritious smoothies can be a great addition to a well-balanced diet for weight loss and general health,’ says Julie Andrews, registered dietician and founder of The Healthy Epicurea ...

(Inhaling your food also risks annoying your slower-paced dining companions or the person who took the time to cook your meal.) Here are some tips from scientists on how to slow down and take a more ...