For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

The anti-inflammatory diet may be the key to healthy aging.Reviewed by Dietitian Jessica Ball, M.S., RD"About This Plan"This ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...