Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

If you only have time to train one muscle group, we would pick the calves,” say physical therapists Cate and Davis from That ...

Explore natural health remedies to strengthen your veins, reduce swelling and prevent spider veins through diet movement and ...

When done properly, elastic band castration (banding) is quick, requires minimal restraint, is less invasive than surgical ...

You might skip out on exercises that train muscles like your forearms or rear delts, but there's one spot that is more ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

These are the best compression socks you can shop right now, whether you're a frequent traveler or dealing with excessive ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

“But strengthening just one muscle group is not the best approach,” Hart says. “You also need to strengthen calves, glutes, hip adductors and hamstrings to keep the knees robust.” Calf ...