If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

Thankfully, Ben took to Instagram to dispel any rumors. He had torn a calf muscle, slept in a puddle for several consecutive ...

One Utah State University graduate’s invention could be the key to keeping your toes warm during you cold weather activities.

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Excessive muscles are the bonds against speed.” The Gymnasticus also says a boxer should not have “bulky calves” (the text does not say ... So, the quality of your future may depend, in no small part, ...

Surrounding the ankle joint are muscles, including the calf, tibialis (anterior and posterior ... injuries like stress fractures, which are small cracks in the bone, and Achilles tendinopathy.

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using simple tools and targeted approaches.

One halcyon spring day in 1903, the 69-year-old anatomist and naturalist Dr. James Bell Pettigrew sat at the top of a sloping ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical ...