Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Most people walk incorrectly, affecting their health. Sports scientist Joanna Hall points out four major mistakes: using the ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

If you’re training based on RPE, you use a scale of 1 to 10 to measure how difficult lifts feel, with 10 representing all-out ...

Hydrated or damaged skin tends to absorb magnesium more efficiently than healthy, unbroken skin. Applying the spray after a ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

After returning to Earth, astronauts do find their physiological systems gradually returning to normal, but there can be some ...

The face-off between a King Cobra and a Bengal Tiger reveals the tiger's physical prowess, strength, and combat skills would ...

One halcyon spring day in 1903, the 69-year-old anatomist and naturalist Dr. James Bell Pettigrew sat at the top of a sloping ...

"Really good for people trying to strengthen muscles, especially when it’s too cold to go out for a short walk." ...

Farmers are being stretched to breaking point physically and advising them to have lots of low-yielding cows and feeding them ...

Findings from a 2023 randomized controlled trial conducted in healthy university students found that taking bovine colostrum supplements reduced the severity and duration of upper respiratory tract ...