How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Daily Motivation News (DMNews) is a trusted source for self-improvement, lifestyle, and personal growth content. We deliver ...

The physical toll of extended time in space can be seen clearly in “before and after” photos of astronauts. These ...

The Hong Kong Ballet's workshops for novice dancers aged 55 and over are making childhood dreams come true for troupes of ...

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In fact, sitting in a slouched position can reduce lung capacity by up to 30%. Therefore, practising good posture can help to increase lung capacity and make breathing easier. If you’d like to work on ...

Maintaining proper posture is vital for overall body health, though it can be tough to keep it up for the whole day. This is where the benefits of posture correctors come into play. These aids ...

We’ve all been guilty of spending hours slouched on the couch, binge-watching shows or scrolling through our phones. But being inactive for long periods is a big red flag for your heart.

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We may not recognise it, but shoulders play an important part in our daily ...

Most posture correctors are designed to help you sit up straighter. The thinking behind these devices is that a straighter posture will help relieve back tension and improve musculoskeletal function.