What Happened When Our Writer Wore a Weighted Vest for a Week Straight
More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
Wellness Wins: "I use my BetterMe ankle weights nearly every day - and can't believe how much they've levelled up my home workouts"
Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...
How to Squirt During Sex
Experts recommend touching yourself, specifically in a few areas. “Squirting requires stimulation of an internal erogenous zone called the G-Spot, which feels squishy and different from the smooth ...
How Many Pull-Ups You Need to Do to Prove Your Upper-Body Strength
Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.
How Weight-Loss Drugs Can Upend a Marriage
When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...