What Happened When Our Writer Wore a Weighted Vest for a Week Straight
More recently, a study by the University of Gothenburg found that the same effect could apply to us humans. They put 69 ...
Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...