We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

The right duration of exercise to offset ill-effects of too much sitting The study says 'up to 40 minutes' of 'moderate to vigorous intensity physical activity' every day is about the right amount ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The human body isn’t designed to stay seated all day, and over time, this can cause a range of problems, limit hip mobility, ...

T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

Text commentary and in-play clip coverage as Carrick Rangers host champions Larne while Coleraine face Cliftonville at the Showgrounds.

Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.