We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Here's how to get into single-leg work—and why it's important. Related: Crush Leg Day With This 6-Move Big Leg Workout The ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Pause, then on an exhale, press through your right foot, sweep your left leg back up to meet your right, and return to standing. That’s one rep. Repeat on the opposite side. Use support.

Burpee With Push-Up Fun to say, but also great for your body. This total-body exercise will get your heart pumping fast, but don’t sacrifice form for speed. Single-Leg Toe Touch This exercise is ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Push off the ground to stand back up, squeezing your glutes to drive the ... those that challenge you to work unilaterally, or on one leg at a time—will get other muscles involved as well.