"A marching bridge is a great exercise because it's asymmetrical," says Keli Roberts, an exercise physiologist with the American College of Sports Medicine. "As you lift one leg, the other leg ...

The standing hamstring stretch is a simple exercise for the back of your thighs. Stand upright with your feet together, then bend at the hips while keeping your legs straight. Reach towards your toes ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

These are excellent for single-leg loading and stability. Place one foot behind you on a small box or bench. Hold dumbbells at your sides, starting with a weight that allows for 8 reps on each leg ...

But once you try to do the exercise with one leg lifted off the floor—a pistol squat—the fear factor and degree of challenge explodes. “A pistol squat requires a lot more strength ...