Luckily, there’s a simple warm-up technique that can help: feeler sets. Guaranteed, it’s not rocket science, but making this small difference to your warm-up strategy could be the difference ...

Mark Fenton has developed a few easy warm-up moves that target the muscles you use most during walking. You can do them all in a standing position and the entire routine should take only three ...

Despite almost being as unpopular as ‘warm-downs’, warming up is key because it gets the blood flowing to your muscles, warming them up to prepare your body for what you’re about to put it ...

Lifting is about as simple as an exercise gets ... First, let’s talk about why we warm up. People often talk about warmups as if they will magically prevent injury, or that skipping one will ...