As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

2. Use everyday objects You don’t need weights when you’ve got a sturdy chair, a countertop, or even a backpack. A backpack ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

NFL Draft is down to Day 3 after an exciting and unpredictable two days, which began with the first round on Thursday night ...

There are calls for more funding to be made available to local governments to help maintain footpath networks and improve ...

Howard's standing isn't as drastic. At best, he was viewed as a Day 2 pick. When the Browns drafted Gabriel with the 94th ...

And if we can't name things properly, accurately and without shame, it only adds to the stigma and misunderstanding around ...

Actress Preity Zinta took her fitness game a notch higher as she was seen doing a hanging back extension on the Cadillac for ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.