Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Walking at a fast pace for 30-45 minutes daily can do wonders for your heart. It's a low-impact, easy-to-do activity that ...

Hollywood’s charming actor, Timothée Chalamet, likes to maintain his sleek stature and a healthy lifestyle. Read on to know more about his daily routine.

Get inspired by Milind Soman's fitness journey. At 59, he proves age is just a number with his simple yet effective workout ...

Along with strengthening lower back muscles, Bridge pose is also effective for activating glutes. Lie on your back with ...

The 6-6-6 walking challenge gains popularity. It involves a structured walking routine. People walk for sixty minutes with ...

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

Sprinting is emerging as a quick way to build muscle and burn fat. Experts suggest short bursts of high-intensity running can be more effective than longer workouts. Studies show sprinting reduces ...

Here's how Saiyaara actor Ahaan Panday stays fit at 27. Check out his full workout routine, diet plan and mental wellness ...

Eye rolling is one of the simplest yet effective ways to increase flexibility in the eye muscles. Begin by looking up, and ...