The Silent Expedition into My Anxious Brain
One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.
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This is what really happens on a silent meditation retreat – and it might terrify you
“Silent meditation allows the body and mind ... with single en-suite accommodation and a small private meditation room. There are also two-day courses designed for children (aged 8 to 11 ...
10 Days with No Reading, Writing or Eye Contact – What Really Happens When You’re on a Silent Retreat
In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...
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The 7 simple steps to start your meditation journey
The first step to a successful meditation is to find a space where you can be perfectly calm and rested. It should be silent, there should be no distractions, and not to forget, it should feel ...