Cortisol is a hormone that regulates the storage and mobilization of energy, said Elizabeth Bachen, a psychology professor at ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

"If you’re not sure what your purpose is at the moment, and you’re struggling to find meaning to your life, your ...

We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...

Muscle Tension: Stress often leads to muscle tension, particularly in the neck, shoulders, and back. This can result in ...

Unfortunately, it can be challenging to spot the signs of deep loneliness when ... body’s fight or flight mechanism and keep cortisol chronically elevated, leading to inflammatory-based diseases ...