When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Due to the weight not being fixed, you'll be challenged to work your stabilising muscles, core and hamstrings more so than ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A hallmark of President Trump’s criminal trials were his unsparing attacks on the judges who oversaw them. Now, he’s going to ...

Pay close attention to the rules and training tips below to make safe gains for years to come. Related: I'm a Trainer, and ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

The shoulder press targets deltoids. This helps to increase muscle mass and strength. It also creates broader and more powerful shoulders over time.