For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Due to the weight not being fixed, you'll be challenged to work your stabilising muscles, core and hamstrings more so than ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

A hallmark of President Trump’s criminal trials were his unsparing attacks on the judges who oversaw them. Now, he’s going to ...

The push-off pullup builds not only your lats, but also a muscle hidden behind your rib cage, the serratus anterior, which ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

It’s all the fresh air the injured Norwegian ski racing standout can manage as he finishes up a round of antibiotics to fight off potential infection in his shoulder. It’s pretty much all the ...

“Maybe left-handed,” he would later say. As much as he believes his right shoulder is healthy and ready to go, Kirby is doing exactly what the team’s medical staff is telling him to do as he ...

Pickle juice in cocktails is on trend, as are rickeys, so of course Whiskey Pickle in Troy has combined the two to create its pickle rickey. A rum punch at the Italian-Asian fusion restaurant ...